Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Begin standing with a dumbbell in each hand, palms facing down. Inhale as you bend your knees and rotate to the right, bringing the weights outside your right leg. Exhale as you extend your legs and twist back to the left, lifting the dumbbells diagonally across your body.
Enhances overall fitness through coordinated movement. Start with lighter weights and focus on controlled movements. Rotate solely from your torso, avoiding knee twisting or arm swinging.
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