Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Begin by standing with your feet set at shoulder-width, gripping an EZ bar with your palms facing downwards. Maintain a stable upper body, keeping your elbows tucked in close to your sides throughout the movement. As you exhale, lift the bar by flexing your biceps, continuing until your forearms are perpendicular to the floor. Then, slowly return to the initial position, extending your arms completely.
Select a weight that challenges you while allowing for precise control. Refrain from using any body motion to swing the weight upwards. Ensure your wrists remain in a neutral, straight position. Tighten your abdominal muscles to help stabilize your torso. Achieve the greatest possible stretch and contraction for optimal results.
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