Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Secure a resistance band above your knees. Stand with feet shoulder-width apart, knees slightly bent. Engage your core and maintain an upright posture. Step forward with one foot, keeping band tension. Follow with the other foot, maintaining tautness. Continue walking, avoiding knee collapse.
Band should provide tension without restriction. Align knees with toes. Maintain upright posture, slight forward lean. Perform slowly for muscle activation. Adjust band if knee discomfort arises.
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