Start in a close-stance squat, hands shoulder-width apart on the ground. Lean forward, elbows slightly bent, and place knees on upper arms. Shift weight forward, lifting feet off the ground while maintaining balance. Engage your core, keep your back flat, and body parallel to the ground. Hold, breathing steadily. Lower feet to the ground to exit.
Warm up before attempting. Engage your core for stability. Start with short holds, gradually increasing duration. Focus your gaze forward. Practice against a wall for support if needed. Ensure wrists are aligned under shoulders.