Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Stand with feet shoulder-width apart, hands on hips. Engage your core and rotate hips clockwise in large circles for 10-15 reps. Then, rotate counterclockwise for 10-15 reps. Keep your upper body stable and focus on hip movement.
Keep feet flat on the ground. Perform controlled, deliberate rotations. Maintain a slight bend in your knees. Ideal for warm-ups to improve joint mobility. Reduce circle size or slow down if discomfort arises.
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