Warm up with dynamic stretches and light cardio. Assume a fighting stance: feet shoulder-width apart, one foot forward, knees bent. Hands up, elbows in, guarding your face. Practice jabs, crosses, hooks, and uppercuts, focusing on form. Incorporate front, roundhouse, and side kicks, maintaining balance. Combine punches and kicks into fluid combinations. Exhale with each strike for power. Cool down with static stretches.
Prioritize proper form to prevent injury. Master basic techniques before advancing. Engage your core for balance and power. Use a mirror to check form. Stay light on your feet. Hydrate adequately. Listen to your body and modify as needed.
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