Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Grip parallel bars, palms facing inward. Straighten arms, shoulders above wrists. Lower body until upper arms are parallel to the ground. Extend legs back into a horizontal position, briefly holding. Reverse the movement to return to the starting position.
Control the movement to avoid swinging. Engage your core. Keep elbows close to your body for tricep focus. Use lower bars initially. Warm up shoulders and wrists beforehand.
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