Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Secure a barbell in a landmine or corner. Stand with feet shoulder-width apart, holding the barbell at chest level. Extend arms forward, elbows slightly bent. Engage your core and rotate your torso to one side, pivoting on the opposite foot. Rotate back to center. Repeat on the other side, maintaining control.
Engage your core to protect your lower back. Prioritize controlled movements. Coordinate shoulder and hip movement. Start with a lighter weight. Exhale during rotation, inhale returning to center. Maintain a slight bend in your knees.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.