Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Hold a kettlebell in each hand, lifting your heels to balance on the balls of your feet. Progressively move forward, focusing on a controlled stride while maintaining an upright posture. This exercise primarily targets the calf muscles.
Maintain lifted heels throughout the movement. Engage your core for stability. Keep your shoulders pulled back to avoid hunching. Ensure a slight bend in your knees for shock absorption. Focus on a deliberate, controlled pace.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.