Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Start in downward-facing dog. Step your right foot forward to the outside of your right hand, knee over ankle. Lower your left knee to the mat, extending the leg. Hands on the mat or forearms. Hold, breathe deeply. Return to downward-facing dog and repeat on the other side.
Align front knee over ankle. Engage your core. Use blocks if needed. Press into the top of your back foot. Breathe deeply.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.