Cable machine lying cross lateral fly

Muscles worked: Shoulders
Shoulders
🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set a flat bench under a cable crossover machine with D-handles attached to the low pulleys. Lie on the bench, feet flat, overhand grip on each handle. Extend arms above your chest, palms facing, slight elbow bend. Inhale, lower arms in a wide arc until you feel a chest stretch. Exhale, return to start by squeezing your chest.

Tips

Maintain a slight elbow bend. Squeeze chest muscles at the top. Keep back flat on the bench. Control the lowering speed. Keep wrists straight.

Similar exercises

Dumbbell side-lying reverse fly Shoulders · 🔧 Dumbbell 2/10 Cable reverse fly Shoulders · 🔧 cable machine 1/10 Cable machine single arm rear delt fly Shoulders · 🔧 cable machine 1/10 Cable fly mid Shoulders · 🔧 Crossover Cable Machine 1/10
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