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6-Week Lean & Conditioned Circuit

Four short, dense sessions a week with whatever you have

6 weeks 4 days/week Level 1–4 Lose fat 24 exercises/week

Six weeks of high-rep circuit work aimed at conditioning and fat loss. Short rests, compound movements, minimal equipment — a dumbbell, a band or nothing at all will do.

AI-drafted This program was written by AI, not taken from a published plan.

Nobody has rated this program yet. Finish it and you'll be the first — the rating is what tells the next person whether it's worth their 6 weeks.

Fit it to you

The plan below is this program adapted to your settings. Change anything and it recalculates — exercises, working weights and volume. Every week is written out: load climbs, accessories rotate, and deload weeks are marked.

Harder exercises unlock as the level goes up.
Full length is 6 weeks.
Short on time? Optional exercises drop out and sets get trimmed.
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