One bell, three days a week, ten weeks of full-body work
Ten weeks built around the six kettlebell movements that carry the most transfer: swing, goblet squat, press, row, clean and get-up. Three full-body sessions a week, so every pattern gets trained often enough to actually improve while leaving room to recover.
AI-drafted This program was written by AI, not taken from a published plan.
The plan below is this program adapted to your settings. Change anything and it recalculates — exercises, working weights and volume. Every week is written out: load climbs, accessories rotate, and deload weeks are marked.
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