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8-Week Street Workout Foundations

Bar and parallel bars — build the base for the skills

8 weeks 3 days/week Level 2–5 Build muscle 15 exercises/week

Eight weeks on a pull-up bar and a set of parallel bars. Volume on pull-ups, dips and rows first, because every calisthenics skill stands on those three. Core work every session — the flags and levers come from there.

AI-drafted This program was written by AI, not taken from a published plan.

Nobody has rated this program yet. Finish it and you'll be the first — the rating is what tells the next person whether it's worth their 8 weeks.

Fit it to you

The plan below is this program adapted to your settings. Change anything and it recalculates — exercises, working weights and volume. Every week is written out: load climbs, accessories rotate, and deload weeks are marked.

Harder exercises unlock as the level goes up.
Full length is 8 weeks.
Short on time? Optional exercises drop out and sets get trimmed.
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