Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Stand tall with a resistance band secured under your feet. Engage your shoulder muscles as you raise the band towards your shoulders, extending your arms until your wrists are over your elbows. Lower your arms with control to the initial position, fully straightening your arms at the bottom.
Focus on deliberate, slow movements to maximize muscle engagement. Maintain a stable posture and keep your elbows close to your body throughout the exercise. Avoid sudden movements to ensure consistent tension on the band. Preserve wrist health by keeping them in a neutral alignment.
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