Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Adjust seat so shoulders align with the pivot point. Sit with back against pad, feet flat. Grip handles with an overhand grip, elbows slightly bent. Engage core, pull handles down in an arc towards your thighs. Pause briefly at the bottom, contracting back muscles. Slowly return to the starting position, maintaining tension. Repeat.
Maintain a slight bend in your elbows. Squeeze shoulder blades together during the pull. Keep your core engaged for stability. Control movement speed. Adjust weight for proper form. Exhale during the pull, inhale on the return.
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