Cable machine single arm half kneeling lat pulldown

Muscles worked: Back
Back
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a handle to a high cable. Kneel with one foot flat, torso upright. Extend arm overhead, palm forward. Engage core, pull handle down towards shoulder, elbow close to body. Pause, feel lat contraction. Slowly return to start. Switch sides.

Muscles Worked

Latissimus dorsi

Tips

Maintain a straight back. Focus on back muscles, not arms. Keep wrist neutral. Control movements. Exhale on pull, inhale on return. Adjust weight for proper form.

Similar exercises

Cable machine single straight arm lat pulldown Back · 🔧 cable machine 1/10 Resistance band single arm kneeling lat pulldown Back · 🔧 Resistance band 2/10 Cable machine straight arm lat pulldown Back · 🔧 cable machine 1/10 Kneeling cable lat pulldown Back · 🔧 cable machine 2/10 Machine single arm lat pulldown Back · 🔧 cable machine 2/10 Single arm lat pulldown Back · 🔧 cable machine 2/10 Cable machine rope straight arm lat pulldown Back · 🔧 cable machine 1/10 Resistance band single arm lat pull down Upper arms, Shoulders, Back · 🔧 Resistance band 1/10
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