Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Position yourself with thighs secured under the pad and grip the handle. Initiate the movement by retracting your shoulders and bracing your core, then pull the weight down towards your torso, focusing on squeezing your back muscles. Slowly extend your arm back to the starting position, feeling a stretch in your lats.
Start with a lighter weight to ensure proper form and control. Maintain an upright posture throughout the exercise to maximize lat engagement. Depress your shoulder blade at the peak of the contraction. Concentrate on feeling the muscles in your back working. Avoid relying on your biceps for the pull.
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