Landmine single arm bent over row

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🔧 Barbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Secure a barbell in a landmine or corner. Stand perpendicular, feet shoulder-width apart. Hips and knees slightly bent, back straight, chest up. Grip the barbell with one hand, palm facing inward. Brace core, pull towards hip, driving elbow back. Squeeze shoulder blade at the top. Slowly lower back to start. Alternate arms.

Tips

Maintain a straight back and avoid rounding shoulders. Pull with your elbow to engage back muscles. Keep a slight bend in your knees for balance. Control the weight throughout the movement. Engage your core. Start with a lighter weight to ensure proper form.

Similar exercises

Dumbbell bent over single arm row Back, Shoulders · 🔧 Dumbbells, Flat Bench 3/10 Kettlebell bent over single arm row Back, Upper arms · 🔧 Kettlebell 3/10 Dumbbell single arm bent over scapula row Back · 🔧 Dumbbell 3/10 Dumbbell stability ball bent over single arm row Back, Shoulders · 🔧 Dumbbells, Stability Ball 3/10 Barbell landmine single arm row Back, Shoulders · 🔧 Barbell 3/10 Barbell bent over row Back · 🔧 Barbell 4/10 Barbell wide grip bent over row Shoulders, Back · 🔧 Barbell 4/10 Smith machine bent over row Back, Shoulders · 🔧 Smith Machine 3/10

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