Barbell bent over row

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🔧 Barbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Assume a standing position while holding the bar using a double overhand grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades. Pull the bar towards your belly button until it touches your body and then slowly lower the bar back to the starting position under control. Repeat for the desired number of repetitions.

Muscles Worked

Upper trapeziusMiddle trapeziusRhomboidsLatissimus dorsi

Secondary: Biceps, Erector spinae, Lower Trapezius, Rear delt

Tips

Test head position (forward vs. packed). Engage abs to prevent arching. Control the bar—avoid momentum. Keep head neutral when pulling. Let shoulder blades move naturally.

Similar exercises

Dumbbell bent over row Back · 🔧 Dumbbells 3/10 Kettlebell bent over row Back · 🔧 Kettlebell 3/10 Barbell bent over row from pins Back · 🔧 Barbell 4/10 Barbell wide grip bent over row Shoulders, Back · 🔧 Barbell 4/10 Dumbbell bent over single arm row Back, Shoulders · 🔧 Dumbbells, Flat Bench 3/10 Barbell reverse grip bent over row Back, Upper arms · 🔧 Barbell 4/10 Smith machine bent over row Back, Shoulders · 🔧 Smith Machine 3/10 Kettlebell bent over single arm row Back, Upper arms · 🔧 Kettlebell 3/10

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