Kettlebell bent over row

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🔧 Kettlebell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding a kettlebell in each hand. Hinge at the hips, bending knees slightly, lowering torso nearly parallel to the floor. Maintain a straight back and engaged core. Let kettlebells hang at arm’s length. Pull kettlebells towards your ribcage, bending elbows and squeezing shoulder blades. Pause briefly. Slowly lower with control. Repeat.

Muscles Worked

Latissimus dorsiTrapezius middleTrapezius upper

Tips

Maintain a neutral spine. Engage your core. Focus on back muscle engagement. Avoid rounding shoulders; keep them pulled back and down. Control movement throughout. Align head with spine. Start with lighter weight to ensure proper form.

Similar exercises

Dumbbell bent over row Back · 🔧 Dumbbells 3/10 Barbell bent over row Back · 🔧 Barbell 4/10 Kettlebell bent over single arm row Back, Upper arms · 🔧 Kettlebell 3/10 Smith machine bent over row Back, Shoulders · 🔧 Smith Machine 3/10 Dumbbell bent over single arm row Back, Shoulders · 🔧 Dumbbells, Flat Bench 3/10 Barbell bent over row from pins Back · 🔧 Barbell 4/10 Resistance band bent over row Back · 🔧 Resistance band 2/10 Dumbbell bent over reverse grip row Back, Upper arms · 🔧 Dumbbells 3/10

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