Barbell bent over row from pins

Muscles worked: Back
Back
🔧 Barbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set pins in a rack to knee height. Stand with feet shoulder-width apart, barbell on pins. Grip the barbell with an overhand grip, slightly wider than shoulder-width. Lift, maintaining a straight back and engaged core. Pull the barbell to your lower chest, elbows close. Pause, squeeze shoulder blades. Lower under control. Repeat.

Tips

Maintain a flat back. Engage your core for stability. Focus on back muscle engagement. Use controlled form and weight. Control the descent. Exhale on pull, inhale on lower.

Similar exercises

Barbell bent over row Back · 🔧 Barbell 4/10 Dumbbell bent over row Back · 🔧 Dumbbells 3/10 Barbell wide grip bent over row Shoulders, Back · 🔧 Barbell 4/10 Kettlebell bent over row Back · 🔧 Kettlebell 3/10 Barbell reverse grip bent over row Back, Upper arms · 🔧 Barbell 4/10 Dumbbell bent over single arm row Back, Shoulders · 🔧 Dumbbells, Flat Bench 3/10 Dumbbell bent over reverse grip row Back, Upper arms · 🔧 Dumbbells 3/10 Kettlebell bent over single arm row Back, Upper arms · 🔧 Kettlebell 3/10
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