Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Attach a handle to a low pulley. Stand sideways to the machine, holding the handle with the hand furthest away. Step back to create tension, feet shoulder-width apart. Start with your arm extended, palm down. Pull the handle in an arc upwards, keeping a slight bend in your elbow. Squeeze your lats as your hand reaches shoulder height. Slowly return to the starting position, controlling the movement. Repeat on both sides.
Maintain a slight bend in your elbow. Engage your core. Control the movement, especially during the return. Focus on back muscle engagement. Keep your shoulder down and back. Adjust weight for proper form.
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