Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Set the cable machine to a high pulley and attach a handle. Stand sideways to the machine, feet shoulder-width apart, grasping the handle with both hands. Engage your core and slightly bend your knees. Pull the handle down across your body, rotating your torso. Continue until your hands are near your opposite hip. Slowly return to the starting position, controlling the movement. Repeat for the desired reps, alternating sides.
Engage your core throughout. Use slow, controlled movements. Maintain a slight bend in your knees. Exhale on the pull, inhale on the return. Keep shoulders relaxed.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.