Rings pike push up

Shoulders

🔧 Rings ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set rings to waist height. Grip firmly, face the rings, and walk feet back into a straight line, angled to the floor. Engage your core, keep legs straight, and lift hips to form an inverted V. Briefly hold, head between arms, gaze down. Slowly lower back to the start, controlling the movement.

Tips

Ensure rings are secure. Maintain a tight core, keep legs straight, and control movement to avoid swinging. Start with higher rings if new. Breathe: inhale on lower, exhale on lift. Keep wrists neutral.

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