Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Adjust seat so handles are at chest level. Sit with back against pad, feet flat. Grasp handles with a neutral grip, palms facing. Start with arms extended, elbows slightly bent. Exhale, bring handles together in a wide arc, elbows bent. Squeeze chest at peak. Inhale, slowly return to start, controlled.
Keep shoulders down and back. Engage chest muscles, avoid momentum. Maintain a slight bend in elbows. Control movement throughout the exercise. Choose a weight for 8-12 reps with good form.
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