Incline bench cable fly

Muscles worked: Chest
Chest
🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set an incline bench (30-45 degrees) between two low cable pulleys with D-handles. Sit on the bench, feet flat, grasping handles with a neutral grip. Lean back, core engaged, back straight. Extend arms above your chest, elbows slightly bent, palms facing each other. Inhale, lower arms in a wide arc until you feel a chest stretch. Exhale, return to start, squeezing your chest.

Tips

Maintain a slight bend in elbows. Squeeze chest muscles at the top. Control movement, avoid overextending shoulders. Keep shoulders down and back. Adjust bench angle as needed.

Similar exercises

Cable machine low incline bench press Chest · 🔧 cable machine 2/10 Dumbbell incline fly Chest · 🔧 Dumbbells 2/10 Dumbbell incline bench reverse fly Back · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell incline bench fly low to high Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Seated cable fly Chest · 🔧 cable machine 1/10 Dumbbell low incline fly Chest · 🔧 Dumbbell 2/10 Dumbbell incline bench press Chest · 🔧 Dumbbells 3/10 Barbell incline bench press Chest · 🔧 Barbell 4/10
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