Dumbbell low incline fly

Muscles worked: Chest
Chest
🔧 Dumbbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set bench to 30-45 degree incline. Sit with dumbbells on thighs, then lie back. Raise dumbbells, palms facing each other. Lower in an arc, elbows slightly bent, feeling a chest stretch. Pause briefly. Return to start, squeezing chest muscles. Repeat.

Tips

Maintain a slight elbow bend to protect joints. Control movements, avoid momentum. Focus on chest stretch and contraction. Keep back and head firmly on bench. Start with lighter weights. Exhale on lift, inhale on lower.

Similar exercises

Dumbbell incline fly Chest · 🔧 Dumbbells 2/10 Dumbbell low to high fly Chest · 🔧 Dumbbell 2/10 Dumbbell incline bench fly low to high Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell stability ball incline fly Shoulders · 🔧 Dumbbells, Stability Ball 2/10 Dumbbell decline fly Chest · 🔧 dumbbells, decline bench 2/10 Dumbbell single arm low fly Chest · 🔧 Dumbbell 2/10 Dumbbell fly Chest · 🔧 Dumbbells 2/10 Resistance band standing incline chest fly Chest · 🔧 Resistance band 1/10
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