Dumbbell incline fly

Chest

🔧 Dumbbells ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Lie back on an incline bench with a dumbbell in each hand, held at your hips. Slowly lower the weights outward until your arms are roughly parallel to the floor, keeping a slight bend in your elbows. Press the dumbbells back up, focusing on contracting your chest muscles to the starting position.

Muscles Worked

Pectoralis major

Secondary: Triceps, Front delt

Tips

Adjust the bench incline to around 30 degrees for comfort. Hold the dumbbells with a relaxed grip to reduce arm activation. Maintain a slight bend in your elbows throughout the entire range of motion. Draw your shoulder blades together and avoid dropping the weights too low to safeguard your shoulders. Keep your core braced and your feet firmly planted.

Similar exercises

Dumbbell low incline fly Chest · 🔧 Dumbbell 2/10 Dumbbell fly Chest · 🔧 Dumbbells 2/10 Dumbbell stability ball incline fly Shoulders · 🔧 Dumbbells, Stability Ball 2/10 Dumbbell decline fly Chest · 🔧 dumbbells, decline bench 2/10 Dumbbell incline bench reverse fly Back · 🔧 Dumbbells, Incline Bench 2/10 Resistance band standing incline chest fly Chest · 🔧 Resistance band 1/10 Dumbbell low to high fly Chest · 🔧 Dumbbell 2/10 Dumbbell incline bench fly low to high Shoulders · 🔧 Dumbbells, Incline Bench 2/10

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