Resistance band standing incline chest fly

Muscles worked: Chest
Chest
🔧 Resistance band 🔄 Also works with cable machine ↕ Push 🎗️ heavy band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Secure a resistance band at a low anchor point. Stand facing away from the anchor, feet shoulder-width apart. Hold handles, palms forward, arms extended. Step forward to create tension, elbows slightly bent. Engage core, lean slightly from the hips. Draw hands together in a wide arc, squeezing your chest. Slowly return to start, controlling tension. Repeat.

Tips

Engage your core for stability. Maintain a slight bend in your elbows. Focus on squeezing your chest. Control movement throughout. Adjust stance/tension as needed. Maintain a neutral spine.

Similar exercises

Resistance band chest fly Chest · 🔧 Resistance band 1/10 Resistance band high chest fly Chest · 🔧 Resistance band 1/10 Dumbbell incline fly Chest · 🔧 Dumbbells 2/10 Dumbbell low incline fly Chest · 🔧 Dumbbell 2/10 Resistance band low chest fly Shoulders · 🔧 Resistance band 1/10 Resistance band chest press standing Chest · 🔧 Resistance band 1/10 Dumbbell floor chest fly Chest · 🔧 Dumbbell 2/10 Incline bench cable fly Chest · 🔧 cable machine 1/10
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