Resistance band chest fly

Muscles worked: Chest
Chest
🔧 Resistance band 🔄 Also works with cable machine ↕ Push 🎗️ heavy band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Band anchored chest-high. Face away, one handle each hand. Step forward tension, feet shoulder-width. Arms out sides (soft elbows/palms forward), core tight/soft knees. Arc hands together chest-front (slight elbow bend). Squeeze chest peak. Return slow controlled.

Muscles Worked

Pectoralis major

Tips

Secure anchor. Slight elbow bend always (joint relief). Squeeze chest on meet. Slow/controlled for engagement. Step farther for more tension. No elbow lockout. Exhale together, inhale return. Proper tension from start. Elbows level (chest focus). Shoulders down/back. Hands wide arc (chest tension). Core stable for balance/form.

Similar exercises

Resistance band high chest fly Chest · 🔧 Resistance band 1/10 Resistance band low chest fly Shoulders · 🔧 Resistance band 1/10 Machine chest fly Chest · 🔧 Pec Dec Machine 1/10 Resistance band standing incline chest fly Chest · 🔧 Resistance band 1/10 Dumbbell floor chest fly Chest · 🔧 Dumbbell 2/10 TRX chest fly Shoulders · 🔧 TRX 3/10 Cable machine middle chest fly Chest · 🔧 cable machine 1/10 Cable machine chest fly low high Chest · 🔧 cable machine 1/10
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