Cable machine middle chest fly

Muscles worked: Chest
Chest
🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set pulleys to shoulder height, attach handles. Stand centered, feet shoulder-width apart, overhand grip. Step forward to create tension, elbows slightly bent. Arms out to the sides, palms forward, elbows bent. Exhale, bring handles together in a wide arc. Squeeze chest, handles meet at chest level. Inhale, slowly return to start, control the movement. Repeat.

Tips

Maintain a slight bend in elbows. Engage your core. Focus on chest contraction. Avoid momentum. Adjust weight for proper form. Keep shoulders down and back.

Similar exercises

Machine chest fly Chest · 🔧 Pec Dec Machine 1/10 Cable machine chest fly low high Chest · 🔧 cable machine 1/10 Cable machine chest fly high low Chest · 🔧 cable machine 1/10 Resistance band chest fly Chest · 🔧 Resistance band 1/10 Cable machine kneeling chest fly high to low Chest · 🔧 cable machine 1/10 Resistance band high chest fly Chest · 🔧 Resistance band 1/10 Dumbbell floor chest fly Chest · 🔧 Dumbbell 2/10 Cable machine single arm fly Chest · 🔧 cable machine 1/10
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