Cable machine single arm fly

Muscles worked: Chest
Chest
🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set the high pulley on a cable machine with a handle attached. Stand sideways to the machine, grasping the handle with your outer hand. Step away to create tension, keeping your arm slightly bent. Engage your core, slightly bend your knees. Pull the handle across your body in a wide arc, elbow slightly bent. Squeeze your chest, then slowly return. Repeat on the other arm.

Tips

Use your chest muscles, not your arms. Control movements, avoid momentum. Keep your shoulder stable, elbow slightly bent. Exhale on the pull, inhale on the return. Start with lighter weight to ensure proper form.

Similar exercises

Cable machine single arm low to high fly Chest · 🔧 cable machine 1/10 Cable machine single arm high to low fly Chest · 🔧 cable machine 1/10 Cable machine single arm rear delt fly Shoulders · 🔧 cable machine 1/10 Dumbbell single arm low fly Chest · 🔧 Dumbbell 2/10 Cable machine middle chest fly Chest · 🔧 cable machine 1/10 Cable fly Chest · 🔧 cable machine 1/10 Cable machine double arm front raise Chest · 🔧 Single Cable Machine 1/10
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