Cable machine single arm low to high fly

Muscles worked: Chest
Chest
🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set the cable pulley to the lowest position and attach a handle. Stand sideways to the machine, feet shoulder-width apart. Grasp the handle with one hand, arm extended but slightly bent. Position your body so your working arm is across your body at hip level. Engage your core, slightly bend your knees. Exhale, pull the handle upward and across your body to shoulder height. Pause, squeeze your chest. Inhale, slowly return to start, controlling the weight. Repeat for desired reps, then switch arms.

Tips

Use your chest muscles to move the weight. Maintain a controlled motion. Keep your core engaged. Adjust cable height for full range of motion. Start with a lighter weight.

Similar exercises

Cable machine single arm high to low fly Chest · 🔧 cable machine 1/10 Cable machine single arm fly Chest · 🔧 cable machine 1/10 Dumbbell single arm low fly Chest · 🔧 Dumbbell 2/10 Cable machine single arm rear delt fly Shoulders · 🔧 cable machine 1/10 Cable machine chest fly low high Chest · 🔧 cable machine 1/10 Cable machine chest fly high low Chest · 🔧 cable machine 1/10 Cable machine double arm front raise Chest · 🔧 Single Cable Machine 1/10 Dumbbell low to high fly Chest · 🔧 Dumbbell 2/10
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