Cable machine chest fly high low

Muscles worked: Chest
Chest
🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set pulleys high on a cable machine with D-handles attached. Stand centered, feet shoulder-width apart, holding a handle in each hand. Step forward to create tension, elbows slightly bent. Start with arms at shoulder height, palms forward. Exhale, drawing hands together in a wide arc. Squeeze chest muscles at peak contraction. Inhale, slowly return to start, controlling the weight.

Tips

Engage your core for stability. Maintain a slight bend in your elbows. Focus on squeezing your chest. Control movement throughout the entire range of motion. Adjust weight for proper form. Perform movements slowly and deliberately.

Similar exercises

Cable machine chest fly low high Chest · 🔧 cable machine 1/10 Cable machine kneeling chest fly high to low Chest · 🔧 cable machine 1/10 Cable machine middle chest fly Chest · 🔧 cable machine 1/10 Machine chest fly Chest · 🔧 Pec Dec Machine 1/10 Resistance band high chest fly Chest · 🔧 Resistance band 1/10 Cable machine standing low chest press Chest · 🔧 cable machine 2/10 Cable machine single arm low to high fly Chest · 🔧 cable machine 1/10 Cable machine single arm high to low fly Chest · 🔧 cable machine 1/10
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