Cable machine kneeling chest fly high to low

Muscles worked: Chest
Chest
🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set pulleys high on a cable machine. Kneel in the center, holding a handle in each hand, arms extended, palms forward. Maintain a straight back and engaged core. Draw hands together in a wide arc, elbows slightly bent. Pause, squeezing chest muscles. Slowly return to start, controlling the movement. Repeat.

Tips

Kneel comfortably on a mat. Squeeze chest muscles at the peak. Maintain a slight elbow bend. Control movements slowly. Engage your core. Avoid momentum.

Similar exercises

Cable machine chest fly low high Chest · 🔧 cable machine 1/10 Cable machine chest fly high low Chest · 🔧 cable machine 1/10 Cable machine middle chest fly Chest · 🔧 cable machine 1/10 Cable machine standing low chest press Chest · 🔧 cable machine 2/10 Machine chest fly Chest · 🔧 Pec Dec Machine 1/10 Resistance band high chest fly Chest · 🔧 Resistance band 1/10 Cable machine single arm high to low fly Chest · 🔧 cable machine 1/10 Cable machine single arm low to high fly Chest · 🔧 cable machine 1/10
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