Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Set cables to lowest position, attach handles. Stand centered, feet shoulder-width apart. Grab handles with an overhand grip, step forward to create tension. Position hands at hip level, elbows bent, palms forward. Engage core, slight knee bend. Press handles upward and forward until arms are extended at chest height. Pause, squeeze chest. Slowly lower handles back to hip level. Repeat.
Engage core for stability. Control movements, avoid jerking. Squeeze chest at the top. Maintain slight elbow bend during return. Adjust stance for balance. Exhale on press, inhale on return.
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