Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Set cables to chest height, attach handles. Stand centered, feet shoulder-width apart. Overhand grip, step forward to create tension. Start with elbows bent at 90 degrees. Engage core, slight knee bend. Press handles forward, extend arms without locking elbows. Slowly return, maintaining cable tension. Repeat.
Engage your core and maintain a slight bend in your knees for stability. Avoid locking elbows. Focus on squeezing your chest muscles and control the return.
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