Resistance band chest press standing

Muscles worked: Chest
Chest
🔧 Resistance band 🔄 Also works with cable machine ↕ Push 🎗️ heavy band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Pectoralis major
Secondary: Triceps, Front delt

Similar exercises

Resistance band chest press Shoulders, Upper arms · 🔧 Resistance band 2/10 Resistance band bench chest press Chest · 🔧 Resistance band 2/10 Cable machine standing chest press Chest · 🔧 cable machine 2/10 Cable machine standing low chest press Chest · 🔧 cable machine 2/10 Machine chest press Chest · 🔧 Machine 2/10 Resistance band incline chest press Shoulders, Upper arms · 🔧 Resistance band 2/10 Kettlebell chest press Chest · 🔧 Kettlebell 3/10 Machine lying chest press Chest · 🔧 Machine 2/10
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