Kettlebell chest press

Muscles worked: Chest
Chest
🔧 Kettlebell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Supine on bench or floor, knees bent feet planted. Hold kettlebell one hand, straight wrist palm forward. Press overhead above chest, lock elbow with bell against forearm. Lower slow to chest, elbow 45° from torso, control for stabilizers. Press straight back up exhaling. Switch arms after reps.

Muscles Worked

Pectoralis major
Secondary: Triceps, Front delt

Tips

Tight core (no twist/arch). Stable secure grip. Controlled lower/lift. Inhale lower, exhale press. Scapulae retracted vs bench/floor. Neutral back. Proper pace.

Similar exercises

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