Cable machine single arm high to low fly

Chest

🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set the cable machine high with a handle. Stand sideways to the machine, feet shoulder-width apart. Grasp the handle, arm extended but slightly bent. Step away to create tension. Stabilize with one hand on your hip or side. Engage your core, keep your torso upright. Pull the handle down and across to hip level, controlled. Pause, squeeze your chest. Slowly return to start, controlling the cable. Repeat on the other arm.

Tips

Engage chest muscles, not arms. Maintain a slight elbow bend. Keep a stable stance. Control movement speed, especially on the return. Retract and depress shoulder blades. Maintain an upright torso.

Similar exercises

Cable machine single arm low to high fly Chest · 🔧 cable machine 1/10 Cable machine single arm fly Chest · 🔧 cable machine 1/10 Dumbbell single arm low fly Chest · 🔧 Dumbbell 2/10 Cable machine chest fly low high Chest · 🔧 cable machine 1/10 Cable machine chest fly high low Chest · 🔧 cable machine 1/10 Cable machine single arm rear delt fly Shoulders · 🔧 cable machine 1/10 Cable machine double arm front raise Chest · 🔧 Single Cable Machine 1/10 Dumbbell low to high fly Chest · 🔧 Dumbbell 2/10

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