Dumbbell single arm low fly

Muscles worked: Chest
Chest
🔧 Dumbbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Lie on a bench, feet flat. Hold a dumbbell with a neutral grip, arm extended. Slowly lower the dumbbell to the side in an arc, feeling a chest stretch. Pause briefly, keeping your arm below shoulder level. Engage your chest to return to the start. Repeat on both sides.

Tips

Maintain a slight elbow bend. Focus on chest muscle control, not momentum. Engage your core. Perform slowly and with control. Retract and press shoulder blades against the bench.

Similar exercises

Cable machine single arm low to high fly Chest · 🔧 cable machine 1/10 Cable machine single arm high to low fly Chest · 🔧 cable machine 1/10 Cable machine single arm fly Chest · 🔧 cable machine 1/10 Dumbbell single arm chest fly Shoulders · 🔧 Dumbbells, Flat Bench 2/10 Dumbbell low to high fly Chest · 🔧 Dumbbell 2/10 Dumbbell single arm rear delt fly Shoulders · 🔧 Dumbbell 2/10 Kettlebell single arm floor fly Shoulders · 🔧 Kettlebell 2/10 Dumbbell single arm pullover Chest, Abs · 🔧 Dumbbells, Flat Bench 2/10
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