Cable machine chest fly low high

Muscles worked: Chest
Chest
🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach handles to the lowest cable pulleys. Stand centered, holding a handle in each hand. Step one foot forward for stability, back straight, core engaged. Palms up, arms down and slightly bent. Exhale, raise arms in an arc to shoulder height, squeezing your chest. Inhale, slowly lower to the start, maintaining control. Repeat.

Tips

Keep a slight bend in elbows. Squeeze chest muscles at the top. Control the movement, avoid momentum. Shoulders down and back. Adjust stance for balance. Start with lighter weight to ensure proper form.

Similar exercises

Cable machine chest fly high low Chest · 🔧 cable machine 1/10 Cable machine kneeling chest fly high to low Chest · 🔧 cable machine 1/10 Cable machine middle chest fly Chest · 🔧 cable machine 1/10 Machine chest fly Chest · 🔧 Pec Dec Machine 1/10 Resistance band high chest fly Chest · 🔧 Resistance band 1/10 Cable machine standing low chest press Chest · 🔧 cable machine 2/10 Cable machine single arm low to high fly Chest · 🔧 cable machine 1/10 Cable machine single arm high to low fly Chest · 🔧 cable machine 1/10
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