TRX chest fly

Muscles worked: Shoulders
Shoulders
🔧 TRX ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Inhale, open arms wide. Maintain a slight bend in elbows, lowering hands to shoulder level. Exhale, squeeze chest to return handles.

Muscles Worked

Anterior Delts
Secondary: Rectus Abdominis, External Obliques, Glutes

Tips

Maintain a neutral spine and engaged core. Adjust foot position to modify difficulty. Control movements, avoid momentum. Ensure taut straps. Exhale on arm return, inhale on opening.

Similar exercises

Machine chest fly Chest · 🔧 Pec Dec Machine 1/10 Resistance band chest fly Chest · 🔧 Resistance band 1/10 Resistance band low chest fly Shoulders · 🔧 Resistance band 1/10 Dumbbell single arm chest fly Shoulders · 🔧 Dumbbells, Flat Bench 2/10
Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.