Cable machine low incline bench press

Chest

🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set an incline bench (30-45 degrees) facing a cable machine. Attach handles to the low pulleys. Sit with back firmly on the bench, feet flat. Grab handles with an overhand grip, palms forward. Start with elbows bent at 90 degrees. Press handles up and slightly inward, extending arms (but don’t lock). Pause, squeeze chest. Slowly lower to start.

Tips

Maintain back contact with the bench. Control the movement throughout. Avoid elbow lockout. Squeeze chest at the top. Engage your core. Adjust bench angle as needed.

Similar exercises

Smith machine incline bench press Chest · 🔧 smith machine 3/10 Dumbbell incline bench press Chest · 🔧 Dumbbells 3/10 Machine incline bench press Shoulders, Upper arms · 🔧 Incline Bench Press Machine 2/10 Barbell incline bench press Chest · 🔧 Barbell 4/10 Cable bench press Chest · 🔧 cable machine 2/10 Kettlebell incline bench press Shoulders, Upper arms · 🔧 Kettlebell, Incline Bench 3/10 Barbell close grip incline bench press Chest, Shoulders · 🔧 Barbell, Incline Bench, Squat Rack 4/10 Smith machine incline chest press Chest · 🔧 smith machine 3/10

Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.