Seated single leg hamstring stretch

Hamstrings

🔧 no equipment ⭐ Best with yoga mat ⏱ sec Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit with legs extended. Bend right knee, placing right foot on the inner thigh of your left leg. Keep left leg straight, toes up. Inhale, exhale, and lean forward from hips, reaching for your left foot. Maintain a straight back. Hold for 15-30 seconds. Return and repeat on the other side.

Tips

Move slowly and with control. Keep your back straight. Reach as far as comfortable. Breathe deeply.

Similar exercises

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