Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Mount the machine, gripping the handrails securely. Set your desired speed and resistance. Step, alternately pressing each pedal to mimic stair climbing. Maintain an upright posture, engage your core, and avoid leaning on the handrails. Continue for your desired duration.
Maintain smooth, controlled movements. Engage your legs to power the motion, minimizing handrail reliance. Progressively increase resistance to build strength and endurance. Wear supportive, non-slip footwear. Stay hydrated.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.