Standing tibialis raise

Muscles worked: Calves
Calves
🔧 plate ↕ Flexion 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet hip-width apart, near a wall for support if needed. Keep knees slightly bent, core engaged. Lift toes as high as possible, heels planted. Hold briefly, feeling the contraction. Slowly lower toes back down. Repeat.

Muscles Worked

Tibialis anterior

Tips

Maintain a slight bend in knees. Maximize toe lift for muscle engagement. Use a wall for balance if needed. Perform slowly and with control.

Similar exercises

Kettlebell tibialis raise Calves · 🔧 Kettlebell 1/10 Kettlebell standing calf raise Calves · 🔧 Kettlebell 2/10 Machine standing calf raise Calves · 🔧 Standing Calf Raise Machine 1/10 Dumbbell standing calf raise Calves · 🔧 Dumbbell 2/10 Barbell standing calf raise Calves · 🔧 Barbell 2/10
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