Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Begin with a wide grip, feet shoulder-width apart, and a slight bend in your knees. Drive upward through your legs, keeping the bar close to your body, and explosively extend your hips to initiate the lift. Quickly transition under the bar, locking your elbows overhead in a partial squat before standing fully.
Prioritize a thorough warm-up before attempting this lift. Start with a lighter load to master the movement pattern. Maintain a neutral spine throughout the exercise to protect your back. Weightlifting shoes can enhance stability and balance. Be mindful of your training volume to minimize the potential for injury.
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