Stand feet hip-width apart, toes slightly out, barbell centered. Grip wide, arms straight, outside your knees. Lower hips, chest up, back straight, gaze forward. Push through heels, extend knees and hips. As bar passes knees, pull it close, shrug shoulders. Explosively extend hips and knees, pull yourself under the bar. Catch the bar overhead in a deep squat, arms extended. Stand to complete, keeping the bar stable.
Ensure a comfortable overhead position with a wide grip. Keep the barbell close to your body. Focus on explosive hip extension. Practice shoulder and ankle flexibility. Start with lighter weights to refine technique. Maintain a neutral spine.
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